View Workout (Eliott Bonds)
Workout #2
December 26, 2013 (Morning)
Exercise Type: Run
Comments:
Don't remember my times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 29:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Pink Laces |
| 0.5 Kilometers | Speed | Pink Laces | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Pink Laces |