View Workout (Ziko McLean)
50 minute run
December 27, 2013 (Morning)
Exercise Type: Run
Comments:
Breakfast= ham sandwich with chocolate milk
Lunch= banana and a bottle of water
Dinner= rice, fish, banana, and broccoli
Also had a chicken sandwich.
Had a steady 50 minute run. Felt no pains. After the run I did the leg workouts.
Went to bed at 11 and woke up at 6:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 50:00 | 7:27 / Mile |