View Workout (Stephen McKeon)
Florida long distance
December 30, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy 60
Comments:
9 miles
3 easy, 3 at 9:20, 3 at 9:10
Couldn't do the last 3 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 1:31:20 | |||
| 3.01 Miles | 31:37 | 10:30 / Mile | ||
| 3.0 Miles | 28:23 | 9:27 / Mile | ||
| 3.0 Miles | 31:20 | 10:26 / Mile |