View Workout (Justice Nelson)
Long easy run
December 29, 2013 (Afternoon)
Exercise Type: Run
Weather: fair
Comments:
Ran with Kristen and coach and i rode
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 1:10:00 | |||
| 4.5 Miles | 55:00 | 12:13 / Mile | Easy | |
| 15:00 | Cooldown |