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Poole Jones With Hassan From TJ

December 31, 2013 (Morning)

Exercise Type: Run

Comments:
Ran from TJ with Hassan this morning and we talked about goals and got each other pumped. I tried to keep it slow though, and just ran by feel. Decided that the miles I have been running lately could be starting to set in to my legs a bit, I guess I have been running a volume that my body shouldn't be used to right now anyway. Coming back from the injury is still going well, hopefully long run tomorrow but if I don't do it then I will administer hill strides.

Distance Duration Pace Interval Type Shoes
10.0 Miles