View Workout (Emily White)
workout #2
December 30, 2013 (Morning)
Exercise Type: Run
Comments:
with Hannah J.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 40:00 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Easy | Asics |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cruise | Asics |
| 1.4 Miles | 10:00 | 7:08 / Mile | Tempo | Asics |
| 0.77 Miles | 5:00 | 6:29 / Mile | Training | Asics |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics |