View Workout (Justice Nelson)
Easy Run
December 25, 2013 (Morning)
Exercise Type: Run
Weather: Indoors/ Treadmill
Comments:
30:00 run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | |||
| 400.0 Meters | Warmup | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | |
| 400.0 Meters | Cooldown |