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Long Repeats

December 31, 2013 (Morning)

Exercise Type: Run

Weather: Indoor/Treadmill

Comments:
1600m runs x 6 followed each set by 2:00 jog

Distance Duration Pace Interval Type Shoes
7.08 Miles 1:05:47
400.0 Meters 3:00 12:04 / Mile Warmup  
1600.0 Meters 9:30 9:33 / Mile Race  
200.0 Meters 2:00 16:05 / Mile Easy  
1600.0 Meters 8:44 8:47 / Mile Race  
200.0 Meters 2:00 16:05 / Mile Easy  
1600.0 Meters 7:48 7:50 / Mile Race  
200.0 Meters 2:00 16:05 / Mile Easy  
1600.0 Meters 8:16 8:18 / Mile Race  
200.0 Meters 2:00 16:05 / Mile Easy  
1600.0 Meters 8:04 8:06 / Mile Race  
200.0 Meters 2:00 16:05 / Mile Easy  
1600.0 Meters 7:25 7:27 / Mile Race  
400.0 Meters 3:00 12:04 / Mile Cooldown  

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