View Workout (Sean O'Leary)
Good Long Run
July 5, 2009 (Morning)
Exercise Type: Run
Weather: nice, a little humid but cool (70)
Comments:
Very nice run, home to river rd. via cj and back. Long runs are so much easier when you don't force them. PF hurt a little starting up and a little at the end but otherwise it's getting a lot better. Out of cj back home was quicker but once again not forcing it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:52 | 7:19 / Mile | Adrenaline 9 #3 |