View Workout (David Ketchmark)
Shit run
January 3, 2014 (Night)
Exercise Type: Run
Comments:
Warmup, 1.25, .25, 1.25, cool down .25. Felt really slow. my serpentine belt broke today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 31:54 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | Brooks Flats - Orange/Blue |
| 1.25 Miles | 7:57 | 6:21 / Mile | Interval | Brooks Flats - Orange/Blue |
| 1.25 Miles | 7:57 | 6:21 / Mile | Interval | Brooks Flats - Orange/Blue |
| 0.25 Miles | 5:00 | 20:00 / Mile | Interval | Brooks Flats - Orange/Blue |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Brooks Flats - Orange/Blue |