View Workout (Ziko McLean)
40 minute run
January 2, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= ham sandwich with chocolate milk
Lunch= spicy beef patty
Dinner= rice, salad, chicken
Also had a bottle of water and 2 slices of bread.
I felt pretty good after the run, with no pains or discomforts. Went to bed at 12 and woke up at 9.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 40:00 | 6:53 / Mile |