View Workout (Emily Banks)
Workout
January 3, 2014 (Morning)
Exercise Type: Run
Comments:
3x(3x200) all done in 35 with 30 second rest between reps and one minute rest between sets. Felt good today. Won't let me fill out all of the reps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 28:35 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Light purple and neon yellow pumas |
| 1.2 Miles | 4:35 | 3:49 / Mile | Speed | Light purple and neon yellow pumas |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Light purple and neon yellow pumas |