View Workout (Emily White)
workout #1
January 2, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 46:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics |
| 4000.0 Meters | 17:00 | 6:50 / Mile | Interval | Asics |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Asics |