View Workout (Cynthia Adams)
5x300
January 5, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.18 Miles | 23:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Gel Trainer 2 |
| 300.0 Meters | 1:03 | 5:37 / Mile | Speed | Asics Gel Trainer 2 |
| 300.0 Meters | 0:59 | 5:16 / Mile | Speed | Asics Gel Trainer 2 |
| 300.0 Meters | 1:00 | 5:21 / Mile | Speed | Asics Gel Trainer 2 |
| 300.0 Meters | 0:58 | 5:11 / Mile | Speed | Asics Gel Trainer 2 |
| 300.0 Meters | 1:00 | 5:21 / Mile | Speed | Asics Gel Trainer 2 |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Asics Gel Trainer 2 |