January 2, 2014 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 20:32 | |||
1.0 Miles | Warmup | |||
0.75 Miles | 5:12 | 6:55 / Mile | ||
0.75 Miles | 5:08 | 6:50 / Mile | ||
0.75 Miles | 5:05 | 6:46 / Mile | ||
0.75 Miles | 5:07 | 6:49 / Mile | ||
2.0 Miles | Cooldown |