View Workout (Emily Banks)
Workout 1000 repeats
January 5, 2014 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Did all 4 repeats in 3:05.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 36:20 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Light purple and neon yellow pumas |
| 1000.0 Meters | 3:05 | 4:57 / Mile | Steady State | Light purple and neon yellow pumas |
| 1000.0 Meters | 3:05 | 4:57 / Mile | Steady State | Light purple and neon yellow pumas |
| 1000.0 Meters | 3:05 | 4:57 / Mile | Steady State | Light purple and neon yellow pumas |
| 1000.0 Meters | 3:05 | 4:57 / Mile | Steady State | Light purple and neon yellow pumas |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Light purple and neon yellow pumas |