View Workout (Samm Fajardo)
Interval Workout
January 2, 2014 (Morning)
Exercise Type: Run
Comments:
Haven't been sleeping well, really tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:11 | |||
| 1.0 Miles | 9:07 | 9:07 / Mile | Warmup | |
| 3.0 Miles | 26:22 | 8:47 / Mile | Tempo | |
| 1.0 Miles | 9:42 | 9:42 / Mile | Cooldown |