View Workout (Samm Fajardo)
Interval Workout
January 4, 2014 (Morning)
Exercise Type: Run
Comments:
Not as tired, knee still hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:00 | |||
| 1.0 Miles | 9:14 | 9:14 / Mile | Warmup | |
| 4.0 Miles | 32:00 | 7:59 / Mile | Interval | |
| 1.0 Miles | 9:46 | 9:46 / Mile | Cooldown |