View Workout (Eliott Bonds)
Work out 2
January 5, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 38:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Pink Laces |
| 2400.0 Meters | 8:00 | 5:21 / Mile | Interval | Pink Laces |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Pink Laces |