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Weights

December 31, 2013 (Morning)

Exercise Type: Weights

Comments:
Overhead Squat: 2x6reps
3 way Ham Press: 2x9reps
Balance SL Squat: 2x6reps

Back Squat:
Sets 1 & 2: 85lbs
Sets 3 - 5: 115lbs

Dips: 3x6reps
Pull up: 3x7reps
Anterior Tibialis Band: 3x9reps

Glute Bar Lift: 95lbs

Yellow Highlighted Section I used 15lbs dumbbells for the 4x6reps