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Weights

January 5, 2014 (Afternoon)

Exercise Type: Weights

Comments:
Overhead Squat: 2x6reps
3 way Ham Press: 2x9reps
Balance SL Squat: 2x6reps

Front Squat:
Sets 1 & 2: 85lbs
Sets 3 - 5: 115lbs

SA Tri Push Down: 20lbs
DB Walking Lunge: 50lbs
Bar Curl: 45lbs
Incline Bench: 70lbs
SA Lat Pull Down: 50lbs
Calf Raises: 100lbs