View Workout (Matt Trifoso)
Camp day 3
July 3, 2009 (Morning)
Exercise Type: Run
Comments:
For some reason my group had to do what seemed like more... Don't know why but for some reason I can't put down my last 400 which I ran in about 1:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.73 Miles | 14:20 | |||
| 400.0 Meters | Easy | |||
| 800.0 Meters | 3:32 | 7:06 / Mile | Tempo | |
| 400.0 Meters | 1:48 | 7:14 / Mile | Tempo | |
| 400.0 Meters | Recovery | |||
| 800.0 Meters | 3:34 | 7:10 / Mile | Tempo | |
| 400.0 Meters | 1:49 | 7:18 / Mile | Tempo | |
| 400.0 Meters | Recovery | |||
| 800.0 Meters | 3:37 | 7:16 / Mile | Tempo |