View Workout (Michael Flora)
Hillcroft Run From Bellaire HS
January 7, 2014 (Morning)
Exercise Type: Run
Comments:
First track practice this morning. I ran with varsity on the way back from Hillcroft. Pretty decent run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:26 | 7:10 / Mile | Training | Brooks Racer Yellow |