View Workout (Jamie Moreno)
7 miles at home
December 27, 2013 (Morning)
Exercise Type: Run
Weather: 30 and cool
Comments:
Ran 7 miles from neighborhood at Dads house in Lee's Summit. Out and back past the HS. Very windy and cool out but not too bad. Struggled a bit the last 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:10 | 7:01 / Mile | Easy | New Nike Pegasus |