View Workout (Jamie Moreno)
6 miles in LS
December 31, 2013 (Afternoon)
Exercise Type: Run
Weather: 45 and windy
Comments:
Ran from dad's house in Lee's Summit. Out across road and south to 150hwy. Then East to Ward Rd. Then back to Hook and home.
Felt very good for some reason. Very windy the first mile and last 2 miles but felt good! Ran 6:45, 6:30, 6:30, 6:20, 6:15 and about 6:10 on the miles. Felt easy. Right hamstring tightened up after 3 miles for some reason. Got home but not sure why it hurts so bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:00 | 6:30 / Mile | Cruise | New Nike Pegasus |