View Workout (Andrew Goelz)
Tredmill Shakeout
January 7, 2014 (Night)
Exercise Type: Run
Weather: Basement with Food Network On
Comments:
I did an easy three on my tredmill. Nothing special, I felt fast though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |