View Workout (Andrew Goelz)
BIKE
December 30, 2013 (Night)
Exercise Type: Run
Comments:
My feet froze. I did 5 min WU 4-7-9-7-4 with 5 min CD. It was difficult because i do not know my tempo pace on a bike, but it was okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles |