View Workout (Stephen Rossettie)
tanglewood 5 mile race
June 21, 2009 (Morning)
Exercise Type: Run
Weather: muddy, wet
Comments:
extremely muddy and slippery. should have worn spikes. i started with tricia and anthony, but slowed down. i really need work on hills. these hills were unbelievable. finished the race with a time of 45:56.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:03:56 | |||
| 0.7 Miles | 8:00 | 11:25 / Mile | Warmup | stability contol asics |
| 5.0 Miles | 45:56 | 9:11 / Mile | Race | stability contol asics |
| 0.8 Miles | 10:00 | 12:29 / Mile | Cooldown | stability contol asics |