View Workout (Michelle Harrington)
6 mile run and Step Circuit class
July 5, 2009 (Morning)
Exercise Type: Run
Comments:
6 miles on the treadmill
Step Circuit Class (step + weights)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | 9:10 / Mile | Easy |