View Workout (Andrew Goelz)
Cold as Day
January 8, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
I ran a loop around point pleasant, and boy was it awful. my legs are shot from lifting and running. I ran around 7 flat pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |