View Workout (Stephen Rossettie)
late night
June 28, 2009 (Night)
Exercise Type: Run
Weather: dark
Comments:
felt so-so. fast pace, but slowed down once in a while. left hamstring and left knee hurt a little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | stability contol asics |