View Workout (Jamie Moreno)
6 miles
January 9, 2014 (Morning)
Exercise Type: Run
Comments:
Ran 6 again on the tread at the gym. Then a quick core and weights. First day of track practice today:) yay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:02 | 7:10 / Mile | Easy | Asics 2000 |