View Workout (Emily Banks)
Hill sprints and 150s
January 10, 2014 (Morning)
Exercise Type: Run
Comments:
15x60 meter hill sprints all done in 17 seconds. 3x150 all done in 25 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 25:40 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Light purple and neon yellow pumas |
| 900.0 Meters | 4:25 | 7:53 / Mile | Hills | Light purple and neon yellow pumas |
| 450.0 Meters | 1:15 | 4:28 / Mile | Speed | Light purple and neon yellow pumas |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Light purple and neon yellow pumas |