View Workout (Tiffany Ruan)

Calendar - Statistics - Workouts

Return to Log Return to Log

88. AB/LEG/ARM WORKOUT.

January 10, 2014 (Night)

Exercise Type: Weights

Weather: inside.

Comments:
did a 45 minute workout of legs/arms/abs.

did a a set of 40 crunches, immediately followed by 10 pushups, then 2:00 plank (rest for 1:00) then repeat (x3).

next did 25 pound weight lift while in pushup form (5 on each arm), then did weight lift (5 on each arm) while standing up, 00:30 second break and repeat (x3), then did 200 squats (no rest).

Share on Facebook | Public Link