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6 miles

January 10, 2014 (Afternoon)

Exercise Type: Run

Weather: 36 and wintry

Comments:
Ran from campus down rail trail. Around downtown and Loons and back.,ran with women's team. Felt ok. Need to lose some weight and eat better!

Distance Duration Pace Interval Type Shoes
6.0 Miles 43:00 7:10 / Mile Easy NIKE PEGASUS