January 10, 2014 (Afternoon)
Exercise Type: Run
Weather: 36 and wintry
Comments:
Ran from campus down rail trail. Around downtown and Loons and back.,ran with women's team. Felt ok. Need to lose some weight and eat better!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Easy | NIKE PEGASUS |