View Workout (Jason Campbell)
Treadmill Workout- GU Style
January 11, 2014 (Morning)
Exercise Type: Run
Comments:
Started off with warm-up mile, then 6:30 mile, 7:45 half mile, 5:45 pace for 2 miles (11:30), 8:00 half mile, 5:40 average for last 2 miles -- 7 miles total -- total time: 45 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | 6:25 / Mile | Fartlek |