January 11, 2014 (Morning)
Exercise Type: Run
Weather: Mist, fog, humid
Comments:
Adventure run with Dust. Boundary Channel run. Longest run since October. Died pretty hard at the end.
Weight: 141
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 43:01 | 7:02 / Mile |