
Date | Title | Details |
---|---|---|
Apr 03 2014 Morning |
Security 5k |
4.6 mi 27:53 Run |
Apr 02 2014 Afternoon |
Around Vegas |
3.0 mi 19:00 Run |
Apr 01 2014 Afternoon |
Bluemont OD Custis 5 |
5.0 mi 31:11 Run |
Mar 31 2014 Afternoon |
Pershing - George Mason - Custis |
4.0 mi 26:11 Run |
Mar 30 2014 Morning |
Treadmill |
3.0 mi 21:00 Run |
Mar 28 2014 Afternoon |
Custis East 4 |
4.0 mi 26:10 Run |
Mar 27 2014 Morning |
Track |
5.0 mi 33:03 Run |
Mar 24 2014 Afternoon |
Stafford Loop and Strides |
4.5 mi 30:02 Run |
Mar 23 2014 Morning |
Buchanan 6 miler |
6.0 mi 38:33 Run |
Mar 22 2014 Afternoon |
Harrison 4 |
4.0 mi 26:28 Run |
Mar 21 2014 Afternoon |
Workout |
6.75 mi 45:25 Run |
Mar 20 2014 Afternoon |
Buchanan 4 and Strides |
5.0 mi 33:30 Run |
Mar 18 2014 Afternoon |
Randon with Dust |
5.25 mi 35:02 Run |
Mar 16 2014 Morning |
Around |
4.75 mi 30:55 Run |
Mar 15 2014 Morning |
Buchanan Loop |
5.5 mi 35:05 Run |
Mar 14 2014 Afternoon |
Reverse Harrison Loop |
4.0 mi 27:08 Run |
Mar 13 2014 Morning |
Harrison Loop |
4.0 mi 25:57 Run |
Mar 12 2014 Morning |
Custis East 5 |
5.0 mi 32:43 Run |
Mar 11 2014 Morning |
A1A Out and Back |
3.75 mi 25:02 Run |
Mar 09 2014 Morning |
Around St. Pete Beach |
2.0 mi 15:00 Run |
Mar 08 2014 Morning |
Around St. Pete Beach |
4.0 mi 26:00 Run |
Mar 07 2014 Morning |
Gulf Blvd out and back |
5.0 mi 36:02 Run |
Mar 02 2014 Morning |
Custis 5er |
5.0 mi 33:12 Run |
Mar 01 2014 Afternoon |
Track |
3.0 mi 20:45 Run |
Feb 26 2014 Morning |
Snow sprained ankle |
3.0 mi 20:00 Run |