View Workout (Michael Flora)
Hillcroft Run From Bellaire HS
January 10, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ok run. The last half mile before the cool down mile was at a fast pace. Not sure how fast though. I didn't push or go easy. Right in the middle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 37:59 | 7:18 / Mile | Training | Brooks Racer Yellow |