View Workout (Michael Flora)
6.7 Mile Run On Bayou
January 11, 2014 (Afternoon)
Exercise Type: Run
Comments:
It was really hot and sunny. I guess, I went out a little earlier than I should have. The whole way there, the sun was in my eyes. I was sweating a lot and super hot. I was really tired. I didn't do that well on this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 50:29 | |||
| 1.0 Miles | 7:44 | 7:44 / Mile | Warmup | Brooks Racer Yellow |
| 4.7 Miles | 35:17 | 7:30 / Mile | Training | Brooks Racer Yellow |
| 1.0 Miles | 7:28 | 7:28 / Mile | Cooldown | Brooks Racer Yellow |