View Workout (Samm Fajardo)
Long Run
January 6, 2014 (Morning)
Exercise Type: Run
Comments:
I cut my long run in half because my knees were hurting. First half was on the tread mill and second half was out with a friend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:49 | 8:57 / Mile | Long |