View Workout (Samm Fajardo)
Interval Workout
January 9, 2014 (Afternoon)
Exercise Type: Run
Comments:
Cut it down by a mile because of my knees.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:26 | |||
| 1.0 Miles | 9:12 | 9:12 / Mile | Warmup | |
| 2.0 Miles | 16:28 | 8:13 / Mile | ||
| 1.0 Miles | 9:46 | 9:46 / Mile | Cooldown |