View Workout (Stuart McLean)
Gym workout - no running
January 13, 2014 (Afternoon)
Exercise Type: Elliptical
Weather: 1400: WNY Gym
Comments:
Right foot still isn't ready for running but it's getting closer. Started with stretching, then did two circuits of assisted dips, rowing machine, ab machine, lat pulldown machine, and curl machine. Set elliptical on setting 12 of 25.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.27 Miles | 20:00 | 8:48 / Mile | Training | Merrell Bare Run Access 2 (W) |