View Workout (Graciela Morilla )
Quick workout day
January 13, 2014 (Morning)
Exercise Type: Run
Comments:
I felt good and fast. My hip didn't bother me till we got into the 250s, I think Linda's right it's just tight so I'm trying to stretch even if it doesn't hurt because it really needs to loosen up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 42:42 | |||
| 2.25 Miles | 20:00 | 8:53 / Mile | Warmup | |
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 1.0 Miles | ||||
| 250.0 Meters | 0:40 | 4:17 / Mile | ||
| 250.0 Meters | 0:42 | 4:30 / Mile | ||
| 250.0 Meters | 0:40 | 4:17 / Mile | ||
| 250.0 Meters | 0:41 | 4:23 / Mile | ||
| 0.75 Miles | ||||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |