View Workout (Peter Novick)
Fertilizer Five Miler
January 13, 2014 (Afternoon)
Exercise Type: Run
Weather: 56, awesome
Comments:
Did Bluemont to WOD to Custis. First time in a really long time that I popped one off and felt great. Just went pretty hard up Custis and felt incredible doing it. Shins and calves were on fire at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:00 | 6:24 / Mile |