View Workout (Andrew Goelz)
Quick Ten
January 12, 2014 (Afternoon)
Exercise Type: Run
Weather: Clear and Partly cloudy chilly
Comments:
I ran with Elliot after out team bonding. We cut down the run from 12 to 10. We went to waterworks to bell grove. It was a good run, but I was tired and we were hitting under 7 flat pace for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |