View Workout (Justice Nelson)
Short Repeats
January 9, 2014 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
5:00 Warmup
2 sets of 800/400-400/200-200-200-200
5:00 Cool down
4.3 miles total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.48 Miles | 49:04 | |||
| 500.0 Meters | 5:00 | 16:05 / Mile | Warmup | |
| 800.0 Meters | 7:00 | 14:04 / Mile | Race | |
| 400.0 Meters | 3:20 | 13:24 / Mile | Race | |
| 400.0 Meters | 3:32 | 14:12 / Mile | Race | |
| 200.0 Meters | 2:04 | 16:37 / Mile | Race | |
| 200.0 Meters | 1:21 | 10:51 / Mile | Race | |
| 200.0 Meters | 1:21 | 10:51 / Mile | Race | |
| 200.0 Meters | 1:59 | 15:57 / Mile | Race | |
| 800.0 Meters | 6:23 | 12:50 / Mile | Race | |
| 400.0 Meters | 3:00 | 12:04 / Mile | Race | |
| 400.0 Meters | 3:13 | 12:56 / Mile | Race | |
| 200.0 Meters | 1:20 | 10:43 / Mile | Race | |
| 200.0 Meters | 1:17 | 10:19 / Mile | Race | |
| 200.0 Meters | 1:57 | 15:41 / Mile | Race | |
| 200.0 Meters | 1:17 | 10:19 / Mile | Race | |
| 300.0 Meters | 5:00 | 26:49 / Mile | Cooldown |