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First Workout Back

January 13, 2014 (Afternoon)

Exercise Type: Run

Weather: Warm to CHilly

Comments:
I ran with Elliot and we did 2 WU
800(2:38), 1k, 600(1:44), 1k, 800(2:33) on an out and back manner. I felt good on the last one, but the first couple were not the easiest. All in all a good workout. Did 2 mile CD