View Workout (Andrew Goelz)
Crunch Time
January 11, 2014 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
I had to cruch my runs together to make time for the family. I did 6 miles, 1600 o f ins and outs, then a 4 miels CD. I also lifted the max weight for each set possible. It was tough, but doable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |