View Workout (Adam Krueger)
Lunch Running
January 15, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Legs felt real achy today - couldn't exactly pinpoint the source of the pain, it's not in my shins and it doesn't feel muscular either...I'll probably take a rest day tomorrow and see if that helps. Jumped in with Sandy on a couple of her 800s, she was running around 6:40 pace which for the indoor track is about as fast as you want to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:30 | 7:22 / Mile | Easy | Asics Gel Cumulus 14 |